“Before working with Antoinette, I was very uncomfortable. I had been diagnosed with IBS but was struggling to figure out how to properly nourish myself. Turns out I was eating all of the wrong things — small wonder I was so bloated. I also had rashes on my face and scalp. I was not sleeping well; I was exhausted.

At first, the information felt a bit overwhelming, but once I calmed down and remembered this is a process, I began to feel very comfortable with the program. It’s hard to remember that the body needs time and forming new habits doesn’t happen overnight.

Now I start my day journaling and meditating. It’s a beautiful ritual that gives me time to check in on me and sets the tone for my day. I’m also far more intentional about what I eat — meal planning has been a game changer.

I sleep at night now, and the night terrors are few and far between. I am so very grateful for Antoinette’s guidance and deep listening. I feel much better and know that the lifestyle changes I am making are paying deep dividends in my physical, emotional, and spiritual health.”

-Mary K.

“I was in a really lousy place regarding my nutrition before I worked with Antoinette, and it was causing several chronic problems.

I took to most of the food advice that was given and worked through it mostly with proper nutrition and hydration, with only a limited amount of additional supplements.

While I had several wins working with Antoinette, my biggest win was understanding how poor nutrition affects my mood and I’ve been able to handle emotional stress better.

Antoinette has been very different from other nutritionists I’ve worked with. She provides real emotional support and helps you understand what triggers food struggles or food addictions. Other nutritionists have just shown me a plate of what my meal is supposed to look like. Antoinette helped me see that before you can improve your diet, you need to understand why you’re not in the first place.

Antoinette, keep up the good work.”

-Jim H.

“I was feeling unwell daily, and it got to the point where I thought it was just something I would have to deal with. I tried many doctors for many years and I was only getting worse. I thought I would just need to learn to manage feeling nauseous, and battling heartburn and bloating constantly — I was uncomfortable every day.

In just the short time working with Antoinette, I was able to learn so much. I didn’t think it would be possible to feel normal again. I learned how to meal prep with different foods, manage portions so that I feel better and healthier daily, and even try different workout routines and stress techniques.

I would encourage anyone who is struggling with symptoms to work with Antoinette. If anything, I regret that I didn’t start sooner. I am very thankful for having the opportunity to work with her.”

-Amanda G.

“I was tired of my stomach issues and looking for answers. I came to Antoinette when I was feeling fed up with the way my body was reacting to food.

She helped me understand the impact some foods can have on your diet and how to improve your overall health. Since working with her, I’ve improved my daily diet and discovered certain foods that irritate my system through elimination.

Antoinette was great to work with and understanding and sympathetic to the issues I was having. I have seen improvement since working with her, and I continue to follow her advice. I would highly recommend her.”

-Amy L.

“I would highly encourage anyone work with Antoinette. She takes her time to deep dive into your history and your current needs. She is professional and responsive, and she takes a ‘whole picture’ approach, which is so helpful.

For me, having a sounding board for supplement usage during a time where I’m trying to conceive has been a big win. Generally, it’s been incredibly valuable to have someone to ask questions to who is more well-versed in these topics. Antoinette has provided thoughtful input and minor tweaks that have made a real difference.”

-C.R.